As soon as the winter season starts everybody wants to know how to fix dry throat. Having a dry throat is common, especially in cold regions. This symptom can be annoying and can make it difficult to speak, swallow, and eat. Nobody likes this feeling right! So, today will tell you how to fix dry throat fast. We’re here to explain to you what causes dry throat, its symptoms, and how to treat dry throat at night using home remedies. Without wasting much time, let us now find out how to fix dry throat in more detail.
How To Fix Dry Throat?
Using the following home remedies, you can easily learn how to fix dry throat.
Keeping your throat hydrated and lubricated will help you to get rid of dry, sore throat easily. So, make sure you drink at least eight to ten glasses of water a day. You can even take steam from a hot shower to keep yourself hydrated. While drinking fluids, you must avoid caffeinated sodas and coffee. These drinks can cause your body to lose more water.
Soothe With Honey And Lemon
The combination of honey and lemon works like magic on a dry throat! It can help to soothe the symptoms due to a bacterial infection. For this home remedy, dissolve honey in warm water to drink. Honey has antibacterial properties, while lemon is rich in vitamins and boosts our immune system.
Dry air often irritates sore throat even more. So, simply increasing the environmental humidity around you can keep the air moist. For this hack, you can either use a humidifier or steam the room with heated water. Doing steam inhalation can also help with a dry throat. To try this, pour hot water into a basin and allow the steam to pass through your nose and mouth. Do this every day for about 10 to 15 minutes.
You can keep on reading to know how to fix a dry itchy throat.
This is one of the oldest yet most effective home remedies that can be used to ease pain in the throat. Add a half teaspoon of salt into 8 ounces of warm water. Now, gargle this saltwater solution for a while and then spit it out. This will kill all bacteria during a throat infection.
Use An Adhesive Strip
Some people have a habit of sleeping with their mouths open. Due to this, the air dries up the saliva that keeps the mouth and throat moist. Snoring or daytime fatigue can be a sign of sleep apnea. If you have such a sleeping problem, then you can apply an adhesive strip to the bridge of your nose. It will keep your nose open while sleeping.
Let us now check out how to fix dry nose and throat.
Use Petroleum Jelly
You can apply a very small amount of petroleum jelly to the lining inside of your nose. This will keep your nose well moisturized and ease irritation. Even nasal mist clears nasal passages from everyday congestion, allergens, dust, and other irritants. Make sure you reach out to your healthcare to treat severe nasal congestion.
Take Plenty Of Rest
When your body is fighting off illness, getting plenty of rest allows your body to recover faster. Taking rest is one of the best things you can do for yourself. So, make sure you get enough amount of rest to speed up your healing process.
To soothe a dry throat in the morning, keep on reading to know how to fix dry throat in the morning.
Eating Chewing Gum Or Candy
To stimulate the flow of saliva in your mouth and throat, you can opt for sugarless gum and hard candy. Once the saliva production increases, your throat will slowly become moister. You can even suck on ice chips, sugar-free popsicles, or lozenges. Throat lozenges contain menthol or eucalyptus which provides more relief.
In case the above remedies don’t work for you, you can take antibiotic drugs to kill bacteria. Over-the-counter pain relievers like ibuprofen or acetaminophen can relieve your symptoms. But make sure you take the full dose of antibiotics as stopping too early can leave some bacteria alive in your body. You can even use intranasal drops and sprays to reduce nasal congestion.
To find out what causes dry throat at night, keep on reading further…
Dry Throat Causes
In the above section, I’ve explained how to fix dry throat and cough in detail. Waking up with a dry throat is so frustrating! People with dry mouths often don’t know the reasons why people might wake up with this condition. Here, I have listed down multiple reasons that often lead to a dry throat.
Medications/ Health Conditions
A physical health condition and consuming lots of medications can cause a dry or sore throat. This includes diabetes, Sjogren’s syndrome, stress, anxiety, and depression. It is found that females have dry mouths due to anatomical differences in the salivary glands.
Dehydration is the main cause of dry mouth. Living in a dry environment and mouth breathing can even lead to full-on dehydration. As part of the natural fluctuation, less saliva tends to be released at night. So, a dry throat is mostly noticeable in the morning.
Gastroesophageal Reflux Disorder (GERD)
GERD is a condition in which the contents of the stomach come back up the esophagus. This disorder can cause symptoms like heartburn, wheezing, and a sore throat.
Snoring and sore throats often go hand in hand and even share similar risk factors. Basically, snoring means breathing through the mouth. This can easily dry out the throat and the vibrations from snoring can even irritate the throat.
People suffering from sleep apnea are most likely to experience dry, sore throat upon waking up. In fact, this sleep disorder can be due to differences in body mass index. Obesity contributes to salivary gland dysfunction and sleep apnea.
People having a blocked nose and allergies often breathe through their mouths. It is found that children with a blocked nose were more likely to experience restless sleep and a dry throat.
Airborne pollutants from moisture-damaged buildings can lead to throat discomfort. Teachers who work in classrooms with higher dust toxicity levels are more likely to experience a dry cough or an itchy throat. This can even happen due to changes in the environment such as cold or dry air.
Cigarette smoke can contribute to a sore throat for smokers as well as people around them. Tobacco smoke and nicotine irritate the nasal passages by interfering with the body’s self-cleaning mechanisms.
Dry Throat Symptoms
The different symptoms of a dry throat and COVID are given below.
- Stuffy or runny nose
- Itchy skin, mouth, or eyes
- Feeling very thirsty
- Urinating less
- Having dark urine
- Body aches
- Mild fever
- Night sweats
- Swollen tonsils
- Swollen lymph nodes in the neck and armpits
In some cases, you can experience severe symptoms that last longer than a week. This includes:
- A severe throat
- Shortness of breath
- Chest pain
- Excessive tiredness
- Loud snoring
- High fever (more than 101 Degrees Farad)
- Make sure you consult a doctor to make a diagnosis and work with you on a care plan.
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How Do You Cure A Dry Throat Fast?
- Drink a lot of fluids.
- Gargle with a mixture of warm water and 1/2 teaspoon of salt a few times a day.
- Take an over-the-counter pain reliever like acetaminophen (Tylenol) or ibuprofen (Advil).
- Put on a cool-mist humidifier to add moisture to the air.
- Suck on throat lozenges.
- Rest until you feel better.
What Solves Dry Throat?
Warm liquids — broth, caffeine-free tea or warm water with honey — and cold treats such as ice pops can soothe a sore throat. Don’t give honey to children younger than age 1. Gargle with saltwater
Why Is My Throat So Dry?
A dry throat is characterized by a rough, scratchy, or itchy feeling in the throat. The most common causes of a dry throat include environmental factors, dehydration, allergies, and mild respiratory infections, which are often treatable at home. In rare cases, it can be the result of an underlying illness.
Is Honey Good For Dry Throat?
The short answer is yes, honey can bring relief for your sore throat. Simply mix two tablespoons of honey with a warm glass of water or tea, and drink as needed. The Centers for Disease Control and Prevention (CDC) also recommends using honey if your sore throat is accompanied by a cough.
In the above post, I’ve explained how to fix dry throat using simple home remedies. A dry throat is a symptom of a common cold that is caused due to several different viruses. During this, a person’s throat feels dry, scratchy, or sore. Most sore throats can be treated by staying hydrated, increasing humidity, and gargling a saltwater solution. However, you can use the same home remedies to know how to get rid of the dry throat at night. You can even eat sugarless chewing gum to keep your mouth moist. By understanding how to fix dry throat, you can easily get over this infection at home.
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