Knowing how to fix your pH balance is essential to keep your vagina healthy. Vaginal pH isn’t something you think about frequently. Your vaginal pH is in a naturally acidic state but can get disrupted due to lifestyle habits. In today’s post, I will teach you how to fix your pH balance at home. The normal pH level of the vagina can change due to several factors like infections, touching, or burning. You can use the following steps to keep your vaginal pH in balance. Without wasting too much time, let’s check out how to fix your pH balance in detail.
How To Fix Your pH Balance?
In this section, I will explain how to fix your pH balance in detail. Generally, the pH scale ranges from 0 to 14. When the pH is less than 7 it is considered acidic and when it is more than 7 it is considered alkaline. So, the normal pH level of a vagina should be between 3.8 and 4.5.
- You can follow these methods to learn how to fix your pH balance naturally.
Eat More Probiotics
A bacteria named lactobacilli can help to keep your vaginal pH level well balanced. This bacteria can be easily found in probiotic supplements and fermented foods. Probiotics can be found in yogurt, pickles, fermented tea, buttermilk, and miso soup. If you are unable to consume natural probiotics, you can take oral supplements.
We all know garlic is the powerhouse of antioxidants and antifungal properties. According to research, garlic can help to fight off vaginal infections. Just include garlic in your regular diet or take oral garlic supplements. Make sure you do not use garlic directly in or around your vagina.
Keep on reading further to learn more about how to get your vaginal pH balance back to normal.
Take Less Stress
Stress can directly or indirectly affect the human body including the health of the vagina. It can easily disrupt the acid-base balance in the vagina. You can use the following techniques to manage your stress levels.
- Regular exercise
- Healthy diet
- Get enough sleep
- Practice yoga
- Limit alcohol
Thus, it is important to manage your stress levels to keep your vaginal healthy and balanced.
People who smoke heavily on regular basis are more likely to develop bacterial vaginosis (BV) or yeast infection. Whereas nonsmokers are found to have a well-balanced vaginal pH than smokers. If you smoke, it’s better to cut back or quit smoking to fix your pH balance. You can even take medications from your doctor to get rid of this bad habit.
You can keep on reading to learn more about how to fix your pH balance.
Clean Vagina Properly
Even though the vagina is self-cleaning, you should be very careful while cleaning your vagina and vulva. A vagina can be sensitive to fragrant cleaning products if you have symptoms of BV or a yeast infection. Therefore, make sure you stay away from fragrant vaginal washes, scented tampons, and scented sanitary pads. These products can easily disturb your vaginal normal pH balance.
Keep on reading further to find out how to fix your pH balance overnight.
Wear Proper Underwear
There are other natural remedies to restore pH balance in vagina like wearing proper underwear. Underwear can also affect the health of your vagina in different ways. Try to use underwear made from natural, breathable, absorbent fabrics like cotton. Make sure you wash your underwear with a hypoallergenic detergent. Many women prefer to go pantie-free at night to prevent moisture buildup. If you have a lot of moisture buildup, you can change your underwear twice.
Use Condom During Sex
Having unprotected sex can immediately increase the pH level of your vagina. Semen has an alkalizing effect on the vagina and can increase your risk of BV. Therefore, you must always use a condom during sex to lessen semen’s effect on vaginal pH balance. Remember that a high pH level is helpful when you are trying to conceive a baby as it protects the sperm.
You can keep on reading further to learn how to fix your body’s pH balance.
Drinking plenty of water will help to flush toxins and regulate the vaginal’s ecosystem. Women should drink 2.7 liters of water per day to keep their bodies well-hydrated. There are certain signs that indicate you need more water. This includes feeling thirsty, overly tired, hungry often, having flaky/dry skin, or having bad breath. It’s best to drink plenty of pure water to stay hydrated!
Drink Apple Cider Vinegar
Now, you must be wondering how to get your pH balance back to normal fast. Apple cider vinegar is known for its antibacterial and antifungal properties. You can add this ingredient to your health routine to get a normal vaginal pH balance. Make sure you dilute it in water or take it in the form of supplements. Keep in your mind that never use apple cider vinegar directly on the vagina.
Eat Less Sugar
According to health experts, increased sugar levels in the body can lead to higher pH levels. It is a direct fuel to yeast growth and vaginal fungal infections. So, do you know how to fix your pH balance? You must avoid or limit excess sugar intake in foods and drinks like alcohol, soda, ice cream, and candy. Instead, eat natural sugars from fruits in small portions.
Basically, douching means cleaning the inside of the vagina with water or a solution. Many women still think that they are supposed to douche to keep their vaginas healthy. But this is not a safe practice because it can cause pH imbalances. Sometimes, it can even worsen an infection by pushing the bacteria into the uterus, fallopian tubes, and ovaries. You must only use warm water to clean the outer areas of your vagina while bathing.
Symptoms Of Unbalanced pH Levels
I hope now you’ve understood how to fix your pH balance. Luckily, there are some symptoms of vaginal infections that can lead to imbalanced vaginal pH levels.
- Burning during urination
- Burning during sexual intercourse
- Strong, unpleasant odor
- Green, gray, or yellow discharge
These symptoms are more noticeable after mensuration, period, or intercourse. You must immediately visit your doctor to get antibiotics to treat your symptoms.
Can A Man Throw Off A Women’s pH Balance?
Yes, a man can throw off a women’s pH balance because of semen. Healthy sperm are alkaline and can disrupt the balance of bacteria in your vagina.
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How Do You Know If Your Ph Balance Is Off?
Signs and symptoms of an unbalanced vaginal pH
a foul or fishy smell. unusual white, gray, or green discharge. vaginal itching. burning when you urinate.
What Happens When Your Feminine Ph Balance Is Off?
If vaginal pH is off-balance, it can lead to bacterial vaginosis (BV), yeast infections, and/or UTIs. Research has indicated that vaginal health and bladder health are interconnected, meaning if vaginal health is compromised it can negatively impact urinary tract health.
What Causes Your Ph Balance To Be Off?
Actions such as douching, using scented products and deodorants around the vagina, wearing tight non-breathable clothing, or using irritating products can all contribute to ph imbalance.
How Can I Test My pH At Home?
The easy and accurate way to measure your pH level is by using pH urine strips. HealthyWiser pH Test Strips provide a convenient method for you to monitor your pH levels in the privacy of your own home and get fast results.
Can I Restore My pH Balance?
There are many ways that can help restore pH balance – you can take prebiotics, use gentle cleansers to clean the vulva, change tampons regularly and consider using condoms during sex.
By reading the above post, you got to know how to fix your pH balance in vagina. Eating probiotic-rich foods regularly will improve overall health and balance vaginal pH levels. Make sure you avoid using scented vaginal washes, tampons, or sanitary pads as it can disrupt your vaginal pH balance. Instead, use warm water and fragrance-free washes to clean your vulva and vagina. Drink enough water as dehydration can lead to itching around the vagina or worsen the pH balance. Once you understand how to fix your pH balance, you can maintain the health of your vagina effortlessly.